Mental Health and Wellbeing Awareness

This course is an introduction to mental health that is delivered within 3 hours*

Course aims:

  • To increase awareness of mental health
  • Reducing stigma
  • Encourage people to take care of their own wellbeing

Who’s it for?

This course is suitable for all delegates who want to gain a greater awareness of mental health.

What is covered?

  • Understanding what is Mental Health
  • Recognising symptoms of depression, anxiety and stress
  • Remote working
  • Offering initial support
  • Being mindful of own wellbeing

Please contact Wendy on 07859 878 599 or email for further information.

*This course can also be adapted to include specific organisational requirements.

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